Every Tuesday during the month of April Team Abnegation will be having different challenges encouraging you to help out around your town in some way.

This weeks selfless challenge is to do something to help your local animal shelter.

You can donate your time, donate towels or pet food, even adopt a new friend!

Please let us know if you participate in this challenge by tweeting using the #TeamAbnegation hashtag and sharing pictures if you like.

Please show your support for Team Abnegation through Twitter, Facebook, blog, etc.  Help us out by clicking our link (bit.ly/choose_abnegation)